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Oh hey!

This is awkward. I wanted to clean up my space before you stopped by. Well, since you’re here…

I’m Uneeta Palmer.

You can call me UP [you-pea].

This is where I overshare about things I love + share uplifting lifestyle tips that will “enhance your happy.” Drop your email below to receive my Grylfran Guide newsletter and to receive a notification that I cleaned up this place. Oh! And connect with me @UneetaLift on all social platforms.

Let’s stay connected

RIDE WITH ME

Dammit! Oh Breonna, I am so sorry! 💔
My favorite picture of us. I was certain that I would only be able to communicate via emoji from now on, because there are simply no words to explain this loss...this pain. But, I tried. ⁣ From the moment you were born, I thought you were my baby&mda
We managed to find an open air patio, live music, a lake, space for the kids to run, good eats and a (much needed) cocktail! ⁣ ⁣ This is exactly the setup I’m sharing in my 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐬𝐞𝐭 𝐠𝐮𝐢𝐝𝐞 for the only acceptable activites
𝗪𝐡𝐞𝐰 𝐜𝐡𝐢𝐥𝐞...𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐚𝐫𝐭𝐢𝐜𝐥𝐞👩🏾‍💻 Raise your hand if you’re grieving like you just lost a first cousin (on your mama’s side) 🙋🏾‍♀️⁣ ⁣ I shared my thoughts on this collective grief as well as tips for cop
Have you had a heavy heart lately? Me too. Our world is hurting and I believe that perspectives heal. So, I recently shared mine. Link in the bio. .... Tell me your thoughts and please share if it resonates with you. ❤️
This weekend was amazing. As of yesterday my college bestie is a bride-to-be 👰🏽😍 and TODAY I found out that my soul friend’s son (and my godson) is cancer free 🙏🏾🙌🏾!!! ********* Me and NP3 did a pop up visit to our “framily,&rdquo
Challenge (sigh) accepted. Y’all know I hate stuff like this, right? 😂 The social pressure is real! @zkelsey @hbny @teejay_elevatedinnergy @modishmeab ❤️ y’all, but don’t send me nomo chain letters...unless it’s for #womensup
Farewell beloved freedom fighter. Thank you for inspiring us to keep fighting. For teaching us that some fights are worth the “trouble.” Rest In Peace and Power. We’re gonna make you proud @repjohnlewis 🕊 ❤️✊🏾 #goodtrouble
I don’t ever want to forget the quality time that #quarantine2020 created. Or the time that we actually thought we could get the kids to practice social distancing. Looked up and they were in a tree...together. 🤦🏾‍♀️ 😷 🌳😍
Black Fathers Matter. And babe you matter, to us. Happy Father’s Day to my Honee pie! ...now go take these kids to the park or somethin 😜 📷: @briannadicksonphotography
2020 still out here pulling pimp moves. This year has changed every aspect of our lives. This was Noble’s doctor appointment today. And I’m not that mad. Speaking of pimp moves, do your kids act like they’re on their death bed at h
#TillWeAllMatter #BlackOutTuesday